#datenight with @sleeper_688 

#vegan #vegandiet #veganfood #veganfood #veganmofo #vegansofig #vegeterian #veganfoodshare #plantbased #plantbaseddiet #plantbasedfood #whatveganseat #whataveganeats #whatvegansdrink #whatavegandrinks #healthy #tiu #tiusf #tiuteam #toneitup #nomeat #nodairy #nondairy #nocholesterol #dairyfree #crueltyfree #cholesterolfree

#datenight with @sleeper_688 

#vegan #vegandiet #veganfood #veganfood #veganmofo #vegansofig #vegeterian #veganfoodshare #plantbased #plantbaseddiet #plantbasedfood #whatveganseat #whataveganeats #whatvegansdrink #whatavegandrinks #healthy #tiu #tiusf #tiuteam #toneitup #nomeat #nodairy #nondairy #nocholesterol #dairyfree #crueltyfree #cholesterolfree

This is my current fave #starbucks drink! It’s a hazlenut soy latte, an awesome #vegan alternative to their holiday drinks which are non-vegan. As a general rule, clear syrups tend to be vegan. Now I gotta try this with a mocha - hello Nutella! 

#vegandiet #veganfood #veganmofo #vegansofig #veganfoodshare #vegeterian #nondairy #nodairy #dairyfree #crueltyfree #nocholesterol #plantbased #plantbaseddiet #plantbasedfood #whatveganseat #whataveganeats #whatavegandrinks #whatvegansdrink #healthy

This is my current fave #starbucks drink! It’s a hazlenut soy latte, an awesome #vegan alternative to their holiday drinks which are non-vegan. As a general rule, clear syrups tend to be vegan. Now I gotta try this with a mocha - hello Nutella!

#vegandiet #veganfood #veganmofo #vegansofig #veganfoodshare #vegeterian #nondairy #nodairy #dairyfree #crueltyfree #nocholesterol #plantbased #plantbaseddiet #plantbasedfood #whatveganseat #whataveganeats #whatavegandrinks #whatvegansdrink #healthy

New posts on the blog! Live link in my bio! This week I created a #makeuptutorial using #crueltyfreemakeup brand @blackradiancebeauty , listed the 5 best purchases you can make from #traderjoes if you’re on a budget, & reviewed #enssaro #Ethiopian restaurant in Downtown #oakland !

#vegan #veganblog #vlogger #vegandiet #veganfood #veganmofo #veganmofo #crueltyfree #crueltyfreebeauty #blogger #beauty #beautyblogger #plantbased #makeup #review #food #instafood #ethnicfood #ethiopianfood #healthy #glutenfree

New posts on the blog! Live link in my bio! This week I created a #makeuptutorial using #crueltyfreemakeup brand @blackradiancebeauty , listed the 5 best purchases you can make from #traderjoes if you’re on a budget, & reviewed #enssaro #Ethiopian restaurant in Downtown #oakland !

#vegan #veganblog #vlogger #vegandiet #veganfood #veganmofo #veganmofo #crueltyfree #crueltyfreebeauty #blogger #beauty #beautyblogger #plantbased #makeup #review #food #instafood #ethnicfood #ethiopianfood #healthy #glutenfree

#FriskyFall Day 30!

#tiubootycall was the Bikini Inner. & Outer Thigh. So sore!

M1: Carob oatmeal & coffee. 

M2: Luna bar

M3: Leftovers from last night. 

M4; Clif Mojo Bar & a pear. 

M5: Indian food!

Frisky Fall Day 31!

#tiu Bootycall today was the Sunkissed Abs Routine. I only got through 2 rounds. My leg is healing so I will be back on the cardio next week to catch up on my miles. 

M1: Indian leftovers & iced coffee. 

M2: Pear

M3; 1/2 Indian veggie wrap. 

M4: Clif Mojo Bar 

M5: Indian quinoa. 

I wanted something sweet so I made this smoothie using #organic soymilk, frozen berries, coconut sugar, #glutenfree oats, & carob powder. 

#vegan #vegandiet #veganfood #veganmofo #veganfoodshare #vegansofig #plantbased #plantbaseddiet #plantbasedfood #vegeterian #whatveganseat #whataveganeats #tiusf #nomeat #nodairy #nocholesterol #cholesterolfree #dairyfree #meatless #toneitup @karenakatrina @toneitup

#FriskyFall Day 30!

#tiubootycall was the Bikini Inner. & Outer Thigh. So sore!

M1: Carob oatmeal & coffee.

M2: Luna bar

M3: Leftovers from last night.

M4; Clif Mojo Bar & a pear.

M5: Indian food!

Frisky Fall Day 31!

#tiu Bootycall today was the Sunkissed Abs Routine. I only got through 2 rounds. My leg is healing so I will be back on the cardio next week to catch up on my miles.

M1: Indian leftovers & iced coffee.

M2: Pear

M3; 1/2 Indian veggie wrap.

M4: Clif Mojo Bar

M5: Indian quinoa.

I wanted something sweet so I made this smoothie using #organic soymilk, frozen berries, coconut sugar, #glutenfree oats, & carob powder.

#vegan #vegandiet #veganfood #veganmofo #veganfoodshare #vegansofig #plantbased #plantbaseddiet #plantbasedfood #vegeterian #whatveganseat #whataveganeats #tiusf #nomeat #nodairy #nocholesterol #cholesterolfree #dairyfree #meatless #toneitup @karenakatrina @toneitup

Woo! Lots of new posts on my blog! If you love #veganmakeup & #veganfood follow me via Bloglovin or sign up for email notifications. I post DAILY! That means 7 days of #crueltyfreebeauty reviews, tutorials, #vegan recipes, spirituality & inspiration, fitness, & weight-loss tips! What are you waiting for? Live link is in my bio! See you there!

#makeup #crueltyfreemakeup #crueltyfree #vegandiet #veganblog #plantbased #plantbaseddiet #plantbasedfood #tiu #tiusf #fitness #weightloss #inspiration #spirituality #vegansofig #blogger #beautyblogger #vlogger #beauty

Woo! Lots of new posts on my blog! If you love #veganmakeup & #veganfood follow me via Bloglovin or sign up for email notifications. I post DAILY! That means 7 days of #crueltyfreebeauty reviews, tutorials, #vegan recipes, spirituality & inspiration, fitness, & weight-loss tips! What are you waiting for? Live link is in my bio! See you there!

#makeup #crueltyfreemakeup #crueltyfree #vegandiet #veganblog #plantbased #plantbaseddiet #plantbasedfood #tiu #tiusf #fitness #weightloss #inspiration #spirituality #vegansofig #blogger #beautyblogger #vlogger #beauty

Oh hai! You’re looking at the new @vegancuts Brand Ambassador!!! Follow them on IG & check out their awesome #vegan goodies! Also, I will have a tutorial up on my blog this weekend on my #makeup so stay tuned for that!

#veganmakeup #veganbeauty #crueltyfree #crueltyfreebeauty #crueltyfreemakeup #blogger #beautyblogger #selfie #tiuselfie #bighairdontcare #naturallycurly #makeuptutorial #veganblog

Oh hai! You’re looking at the new @vegancuts Brand Ambassador!!! Follow them on IG & check out their awesome #vegan goodies! Also, I will have a tutorial up on my blog this weekend on my #makeup so stay tuned for that!

#veganmakeup #veganbeauty #crueltyfree #crueltyfreebeauty #crueltyfreemakeup #blogger #beautyblogger #selfie #tiuselfie #bighairdontcare #naturallycurly #makeuptutorial #veganblog

#FriskyFall Day 29!

#tiubootycall today was an arm workout with a stability ball. I have a boo-boo on my leg so no cardio for a few days. 

M1: Oatmeal with berries & coffee. 

M2: Luna bar

M3: Leftovers from last night. 

M4: A pear & these apple chips I tried for the first time. Obsessed!

M5: Steamed broccoli & a few edamame nuggets & a cookie which I thoroughly regretted. Never thought I would say that. 

#vegan #vegandiet #veganfood #veganmofo #plantbased #plantbaseddiet #plantbasedfood #whatveganseat #whataveganeats #healthy #tiu #tiusf #toneitup #dairyfree #meatless #cholesterolfree #nomeat #nodairy #nocholesterol @karenakatrina @toneitup

#FriskyFall Day 29!

#tiubootycall today was an arm workout with a stability ball. I have a boo-boo on my leg so no cardio for a few days.

M1: Oatmeal with berries & coffee.

M2: Luna bar

M3: Leftovers from last night.

M4: A pear & these apple chips I tried for the first time. Obsessed!

M5: Steamed broccoli & a few edamame nuggets & a cookie which I thoroughly regretted. Never thought I would say that.

#vegan #vegandiet #veganfood #veganmofo #plantbased #plantbaseddiet #plantbasedfood #whatveganseat #whataveganeats #healthy #tiu #tiusf #toneitup #dairyfree #meatless #cholesterolfree #nomeat #nodairy #nocholesterol @karenakatrina @toneitup

#FriskyFall Day 28!

#tiubootycall today was the #tiu Bikini Body 2 Routine & Abs & Arms. 

M1: #glutenfree oatmeal with carob powder & berries. 

M2: A pear

M3: 1/2 veggie burrito. 

M4: Luna bar

M5: Carrot ginger soup & a brown rice wrap with edamame guac. 

I craved dessert so I warmed up a Luna Bar. BTW best idea ever!

#vegan #vegandiet #veganfood #veganfoodshare #veganmofo #vegeterian #plantbased #plantbaseddiet #plantbasedfood #whataveganeats #whatveganseat #tiusf #tiuteam #nomeat #nodairy #nocholesterol #dairyfree #cholesterolfree #meatless #healthy #toneitup @karenakatrina @toneitup

#FriskyFall Day 28!

#tiubootycall today was the #tiu Bikini Body 2 Routine & Abs & Arms.

M1: #glutenfree oatmeal with carob powder & berries.

M2: A pear

M3: 1/2 veggie burrito.

M4: Luna bar

M5: Carrot ginger soup & a brown rice wrap with edamame guac.

I craved dessert so I warmed up a Luna Bar. BTW best idea ever!

#vegan #vegandiet #veganfood #veganfoodshare #veganmofo #vegeterian #plantbased #plantbaseddiet #plantbasedfood #whataveganeats #whatveganseat #tiusf #tiuteam #nomeat #nodairy #nocholesterol #dairyfree #cholesterolfree #meatless #healthy #toneitup @karenakatrina @toneitup

#FriskyFall Day 27!

#tiubootycall today was some stretching. 

M1 & M2: Leftovers from last night. 

M3: #vegan froyo with fruit & chocolate chips. 

M4: Daiya pizza & 1/2 a burrito. 

#vegandiet #veganfood #veganfoodshare #veganmofo #vegeterian #plantbased #plantbaseddiet #plantbasedfood #whatveganseat #whataveganeats #tiu #tiusf #toneitup #nomeat #nodairy #nocholesterol #dairyfree #healthy #meatless

#FriskyFall Day 27!

#tiubootycall today was some stretching.

M1 & M2: Leftovers from last night.

M3: #vegan froyo with fruit & chocolate chips.

M4: Daiya pizza & 1/2 a burrito.

#vegandiet #veganfood #veganfoodshare #veganmofo #vegeterian #plantbased #plantbaseddiet #plantbasedfood #whatveganseat #whataveganeats #tiu #tiusf #toneitup #nomeat #nodairy #nocholesterol #dairyfree #healthy #meatless

#FriskyFall Day 28!

#tiubootycall today was the toning  portion of the #tiu Frisky Fall routine & the Best Ab Circuit. 

M1: 2 slices  #glutenfree toast with edamame guac & the usual iced coffee. 

M2: Leftovers from last night. 

M3: Medium @jambajuice Acai Super Antioxidant (new obsession!). 

M4: #vegan Mac N Cheese using @daiyafoods. Recipe will be on the blog on Monday (link in my bio)!

It’s super nice to enjoy a bit more indulgent meals on the weekends, but I always feel so icky & bloated 😔. 

#tiusf #tiuteam #vegandiet #veganfood #veganfoodshare #veganmofo #vegeterian #plantbased #plantbaseddiet #plantbasedfood #whatveganseat #whataveganeats #healthy #nomeat #nodairy #nocholesterol #dairyfree #meatless @karenakatrina @toneitup

#FriskyFall Day 28!

#tiubootycall today was the toning portion of the #tiu Frisky Fall routine & the Best Ab Circuit.

M1: 2 slices #glutenfree toast with edamame guac & the usual iced coffee.

M2: Leftovers from last night.

M3: Medium @jambajuice Acai Super Antioxidant (new obsession!).

M4: #vegan Mac N Cheese using @daiyafoods. Recipe will be on the blog on Monday (link in my bio)!

It’s super nice to enjoy a bit more indulgent meals on the weekends, but I always feel so icky & bloated 😔.

#tiusf #tiuteam #vegandiet #veganfood #veganfoodshare #veganmofo #vegeterian #plantbased #plantbaseddiet #plantbasedfood #whatveganseat #whataveganeats #healthy #nomeat #nodairy #nocholesterol #dairyfree #meatless @karenakatrina @toneitup