#FriskyFall Day 23!

#tiubootycall today was the new Frisky Fall Full Body Toning Routine. 

M1: Pumpkin Flax granola with coconut almond milk & berries & coffee. 

M2: 10 dates

M3: Leftovers from last night . 

M4: Kale chips (more than I care to admit because I was super hungry for some reason) & some more dates. 

M5: I was craving a burrito & I hate them so I’m not quite sure what happened, but it was an authentic taqueria burrito & I made it as healthy as possible. 

#vegan #vegandiet #veganfood #veganmofo #veganfoodshare #vegeterian #plantbased #plantbaseddiet #plantbasedfood #nomeat #nodairy #meatless #dairyfree #tiuteam #yolomeal #itsthattimeofthemonth @karenakatrina @toneitup

#FriskyFall Day 23!

#tiubootycall today was the new Frisky Fall Full Body Toning Routine.

M1: Pumpkin Flax granola with coconut almond milk & berries & coffee.

M2: 10 dates

M3: Leftovers from last night .

M4: Kale chips (more than I care to admit because I was super hungry for some reason) & some more dates.

M5: I was craving a burrito & I hate them so I’m not quite sure what happened, but it was an authentic taqueria burrito & I made it as healthy as possible.

#vegan #vegandiet #veganfood #veganmofo #veganfoodshare #vegeterian #plantbased #plantbaseddiet #plantbasedfood #nomeat #nodairy #meatless #dairyfree #tiuteam #yolomeal #itsthattimeofthemonth @karenakatrina @toneitup

#FriskyFall Day 21!

#tiubootycall was logging in 1.79 miles towards my #100byHalloween (didn’t have time for a full 5K). 

M1: Flax cereal with coconut almond milk & coffee. 

M2: #vegan #glutenfree grilled cheese. 

M3: Pasta!

M4: Carob oatmeal

Frisky Fall Day 22!

#tiu Bootycall today was the TIU Frisky Fall Toning Routine x3 & the TIU Malibooty Routine x3

M1: Pumpkin flax granola with berries & coconut almond milk. 

Some plantain chips (gross!) & dates with iced coffee. 

LM3: Leftover pasta from last night with steamed green beans & brussel sprouts. 

M4: Luna Bar

M5: Tofu scramble with kale, bell peppers, & pineapple mango salsa over a bed  of romaine lettuce. 

Also had a bit of carob oatmeal for dessert. 

#vegandiet #veganfood #veganmofo #veganfoodshare #plantbased #plantbaseddiet #plantbasedfood #tiusf #tiuteam #tiumeals #whatveganseat #whataveganeats #nomeat #nodairy #meatless #dairyfree #healthy @karenakatrina @toneitup

#FriskyFall Day 21!

#tiubootycall was logging in 1.79 miles towards my #100byHalloween (didn’t have time for a full 5K).

M1: Flax cereal with coconut almond milk & coffee.

M2: #vegan #glutenfree grilled cheese.

M3: Pasta!

M4: Carob oatmeal

Frisky Fall Day 22!

#tiu Bootycall today was the TIU Frisky Fall Toning Routine x3 & the TIU Malibooty Routine x3

M1: Pumpkin flax granola with berries & coconut almond milk.

Some plantain chips (gross!) & dates with iced coffee.

LM3: Leftover pasta from last night with steamed green beans & brussel sprouts.

M4: Luna Bar

M5: Tofu scramble with kale, bell peppers, & pineapple mango salsa over a bed of romaine lettuce.

Also had a bit of carob oatmeal for dessert.

#vegandiet #veganfood #veganmofo #veganfoodshare #plantbased #plantbaseddiet #plantbasedfood #tiusf #tiuteam #tiumeals #whatveganseat #whataveganeats #nomeat #nodairy #meatless #dairyfree #healthy @karenakatrina @toneitup

#FriskyFall Day 20!

#tiubootycall today was some yoga & stretching. 

M1: Carob coconut oatmeal & coffee with coconut almond milk & agave nectar plus some toffee flavored stevia drops. 

M3: A bowl of tomato & roasted red bell pepper soup. 

M3: Veggie & guacamole sandwich with guacamole & baked potato chips. 

M4: Tomato & #vegan mayo open-faced sandwich on #glutenfree bread with a bit of salt & pepper & some @gardein Beefless Tips. 

#vegandiet #veganfood #veganmofo #veganfoodshare #vegeterian #whatveganseat #whataveganeats #plantbased #plantbaseddiet #plantbasedfood #tiusf #tiuteam #toneitup #nomeat #nodairy #meatless #dairyfree @karenakatrina @toneitup

#FriskyFall Day 20!

#tiubootycall today was some yoga & stretching.

M1: Carob coconut oatmeal & coffee with coconut almond milk & agave nectar plus some toffee flavored stevia drops.

M3: A bowl of tomato & roasted red bell pepper soup.

M3: Veggie & guacamole sandwich with guacamole & baked potato chips.

M4: Tomato & #vegan mayo open-faced sandwich on #glutenfree bread with a bit of salt & pepper & some @gardein Beefless Tips.

#vegandiet #veganfood #veganmofo #veganfoodshare #vegeterian #whatveganseat #whataveganeats #plantbased #plantbaseddiet #plantbasedfood #tiusf #tiuteam #toneitup #nomeat #nodairy #meatless #dairyfree @karenakatrina @toneitup

#FriskyFall Day 19!

#tiubootycall today was the #tiu Sexy Sculpted Shoulders routine & logged in 1 mile towards my #100byHalloween with a super quick HIIT workout. 

M1: Grande soy latte with a hazelnut shot. 

M2: Bowl of butternut squash soup with #gardein Beefless Tips. 

M3: A few snap pea crisps & some flax cereal with coconut almond milk. 

M5: Roasted bell pepper & tomato soup with #glutenfree Grilled cheese using #vegan @daiyafoods cheddar slices. Plus a fee small dates. 

#vegandiet #veganfood #veganmofo #vegeterian #veganfoodshare #whatveganseat #whataveganeats #plantbased #plantbaseddiet #plantbasedfood #tiusf #tiuteam #toneitup @karenakatrina @toneitup

#FriskyFall Day 19!

#tiubootycall today was the #tiu Sexy Sculpted Shoulders routine & logged in 1 mile towards my #100byHalloween with a super quick HIIT workout.

M1: Grande soy latte with a hazelnut shot.

M2: Bowl of butternut squash soup with #gardein Beefless Tips.

M3: A few snap pea crisps & some flax cereal with coconut almond milk.

M5: Roasted bell pepper & tomato soup with #glutenfree Grilled cheese using #vegan @daiyafoods cheddar slices. Plus a fee small dates.

#vegandiet #veganfood #veganmofo #vegeterian #veganfoodshare #whatveganseat #whataveganeats #plantbased #plantbaseddiet #plantbasedfood #tiusf #tiuteam #toneitup @karenakatrina @toneitup

Forgot to post my check-in yesterday so here it is & today’s as well!

#FriskyFall Day 17!

#tiubootycall was logging  2 miles towards my #100byHalloween. 

M1: Flax cereal with coconut  almond milk & strawberries. 

M2: Dates & iced coffee with coconut almond milk & agave nectar. 

M3: Leftovers from dinner. 

M4: Luna bar & mango coconut  kombucha. 

M5: Craved Indian food, but I can’t cook it so I ordered takeout & had 2 naan, chaana masala, papad (spicy lentil chip things), & my fave mango juice. #noregrets except that I felt bloated & heavy the next morning. 

Frisky Fall Day 18!

#tiu Bootycall today was the Bikini Booty Routine. 

M1: Felt too gross to eat so just had my usual iced coffee. 

M2: A few papad. 

M3: Basmati rice with daal & chaana masala. 

M4: Luna Bar

M5: Kept it light with butternut squash soup with green beans & brussel sprouts. 

#vegan #vegandiet #veganfood #veganmofo #veganfoodshare #veganfood #vegeterian #whatveganseat #whataveganeats #healthy #tiusf #tiuteam #tiumeals #plantbased #plantbaseddiet #plantbasedfood #nomeat #nodairy #dairyfree #meatless @karenakatrina @toneitup

Forgot to post my check-in yesterday so here it is & today’s as well!

#FriskyFall Day 17!

#tiubootycall was logging 2 miles towards my #100byHalloween.

M1: Flax cereal with coconut almond milk & strawberries.

M2: Dates & iced coffee with coconut almond milk & agave nectar.

M3: Leftovers from dinner.

M4: Luna bar & mango coconut kombucha.

M5: Craved Indian food, but I can’t cook it so I ordered takeout & had 2 naan, chaana masala, papad (spicy lentil chip things), & my fave mango juice. #noregrets except that I felt bloated & heavy the next morning.

Frisky Fall Day 18!

#tiu Bootycall today was the Bikini Booty Routine.

M1: Felt too gross to eat so just had my usual iced coffee.

M2: A few papad.

M3: Basmati rice with daal & chaana masala.

M4: Luna Bar

M5: Kept it light with butternut squash soup with green beans & brussel sprouts.

#vegan #vegandiet #veganfood #veganmofo #veganfoodshare #veganfood #vegeterian #whatveganseat #whataveganeats #healthy #tiusf #tiuteam #tiumeals #plantbased #plantbaseddiet #plantbasedfood #nomeat #nodairy #dairyfree #meatless @karenakatrina @toneitup

#FriskyFall Day 16!

#tiubootycall today was logging in 2 miles towards my #100byHalloween .

M1: Cereal with strawberries & coconut almond milk. 

M2: 10 Deglett Noor dates & iced coffee with coconut almond milk & agave nectar. 

M3: Last night’s leftovers and some snap pea chips. 

M4: Luna Bar & kombucha. 

M5: #vegan quiche with quinoa & ketchup.  

Craved dessert so I made carob coconut oatmeal. 

#vegandiet #veganfood #veganmofo #vegeterian #veganfoodshare #plantbased #plantbaseddiet #plantbasedfood #tiusf #tiuteam #tiumeals #toneitup #nomeat #nodairy #dairyfree #healthy #meatless @karenakatrina @toneitup

#FriskyFall Day 16!

#tiubootycall today was logging in 2 miles towards my #100byHalloween .

M1: Cereal with strawberries & coconut almond milk.

M2: 10 Deglett Noor dates & iced coffee with coconut almond milk & agave nectar.

M3: Last night’s leftovers and some snap pea chips.

M4: Luna Bar & kombucha.

M5: #vegan quiche with quinoa & ketchup.

Craved dessert so I made carob coconut oatmeal.

#vegandiet #veganfood #veganmofo #vegeterian #veganfoodshare #plantbased #plantbaseddiet #plantbasedfood #tiusf #tiuteam #tiumeals #toneitup #nomeat #nodairy #dairyfree #healthy #meatless @karenakatrina @toneitup

#FriskyFall Day 15!  

#tiubootycall today was the #tiu Kettlebell Killer Legs Routine & Hump Day HIIT. Logged in 1.5 miles towards my #100byHalloween. 

M1: Flax cereal with strawberries & coconut  almond milk. 

M2: Dates & iced coffee with coconut almond milk & agave nectar. 

M3: #vegan cheese & Vegeniaise sandwich on #glutenfree bread & a Luna bar. 

M4: Black bean soup with green beans & “chicken”. 

Got a dessert craving so I made some gluten-free oatmeal with peanut butter & carob. 

#vegandiet #veganmofo #vegeterian #veganfoodshare #veganfood #plantbased #plantbaseddiet #plantbasedfood #tiusf #tiuteam #tiumeals #tiuapproved #healthy #nodairy #dairyfree #meatless #nomeat #toneitup @karenakatrina @toneitup

#FriskyFall Day 15!

#tiubootycall today was the #tiu Kettlebell Killer Legs Routine & Hump Day HIIT. Logged in 1.5 miles towards my #100byHalloween.

M1: Flax cereal with strawberries & coconut almond milk.

M2: Dates & iced coffee with coconut almond milk & agave nectar.

M3: #vegan cheese & Vegeniaise sandwich on #glutenfree bread & a Luna bar.

M4: Black bean soup with green beans & “chicken”.

Got a dessert craving so I made some gluten-free oatmeal with peanut butter & carob.

#vegandiet #veganmofo #vegeterian #veganfoodshare #veganfood #plantbased #plantbaseddiet #plantbasedfood #tiusf #tiuteam #tiumeals #tiuapproved #healthy #nodairy #dairyfree #meatless #nomeat #toneitup @karenakatrina @toneitup

#FriskyFall Day 14!

#tiubootycall today was some yoga. My body was so exhausted from yesterday. 

M1: Tofu scramble & 2 slices #glutenfree bread with guac. 

M2: Hail Merry macaroons. Sooo good!

M3: 2 slices of bread with guac & dates. 

M4: 2 slices of #vegan pizza. @safeway is hooking up the vegans!

#tiuteam #tiusf #veganfoodshare #veganmofo #plantbased #plantbasedfood #plantbaseddiet #vegandiet #vegeterian #whatveganseat #healthy

#FriskyFall Day 14!

#tiubootycall today was some yoga. My body was so exhausted from yesterday.

M1: Tofu scramble & 2 slices #glutenfree bread with guac.

M2: Hail Merry macaroons. Sooo good!

M3: 2 slices of bread with guac & dates.

M4: 2 slices of #vegan pizza. @safeway is hooking up the vegans!

#tiuteam #tiusf #veganfoodshare #veganmofo #plantbased #plantbasedfood #plantbaseddiet #vegandiet #vegeterian #whatveganseat #healthy

#FriskyFall Day 13!

Sorry for the super late post! No #tiubootycall today because I was at the ER all day since early this morning. 

M1: 2 whole wheat rotis with coconut oil & potato-eggplant curry. (Homemade by the mama)

M2: 1/2 personal #vegan pizza & iced tea. 

M3: Finished  the pizza. 

M4: Tofu “fish” cakes with sweet chili sauce & sandwich on #glutenfree bread with hummus, Vegenaise, & tomato. 

#tiuteam  #tiusf #plantbased #plantbaseddiet #plantbasedfood #vegandiet #veganfoodshare #veganmofo #whataveganeats  #vegansofig #nomeat #meatless #vegetarian #dairyfree

#FriskyFall Day 13!

Sorry for the super late post! No #tiubootycall today because I was at the ER all day since early this morning.

M1: 2 whole wheat rotis with coconut oil & potato-eggplant curry. (Homemade by the mama)

M2: 1/2 personal #vegan pizza & iced tea.

M3: Finished the pizza.

M4: Tofu “fish” cakes with sweet chili sauce & sandwich on #glutenfree bread with hummus, Vegenaise, & tomato.

#tiuteam #tiusf #plantbased #plantbaseddiet #plantbasedfood #vegandiet #veganfoodshare #veganmofo #whataveganeats #vegansofig #nomeat #meatless #vegetarian #dairyfree